Mindfulness Meditation

Program Type:

Classes & Discussions

Age Group:

Adults
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Event Details

An invitation to practice mindfulness together…

Each week we will focus on a theme from on the book: “How to Train a Wild Elephant - and Other Adventures in Mindfulness” by Jan Chozen Bays

53 simple exercises for incorporating mindfulness into a daily routine.

Our hour long meetings (6-7PM) will be a mix of relaxation meditation, contemplation
and sharing insights with each other.

If this sounds like something you would enjoy please email me to receive your Zoom link: kirstenmuskat@mac.com